Kick start Muay Thai

He comes back from his 40-minute run in 33 degrees Celcius. He is given a rope and starts rope skipping for a full 10 minutes in a row, focussed and with a straight face. The veins on his temples start showing and when he is done he gets rid of the jacket that must feel extremely suffocating. Pearls of sweat start dripping from his muscled body which he shyly reveals in the burning sun. Without hesitation he starts doing his push-ups. He is breathing heavily when he sits down to tightly wrap some cotton bandages between his fingers and around his hand. He knows the drill. He puts in his mouth guard, slips his hands into some gloves and enters the boxing ring where his trainer is awaiting him. He is ready to start the training from a former Muay Lao champion and also olympic boxing champion, Khampanath Kounlavong, in the backstreets of Vientiane, the capital of Laos. Keep reading

The James Bond island: to go or not to go?

South East Asia with its emblematic and exotic landscapes has long seduced Hollywood: Angkor Wat, Cambodia in Tomb Raider; Koh Phi Phi, Thailand in The Beach; or the karst formations of Phang Nga bay, Thailand in the 1974-James Bond movie The man with the golden gun. If the sites are stunning, visiting them can often be disappointing Keep reading

Rubber tapping in Thailand

Tall thin trees with only very few leafs are planted in perfectly aligned endless rows that cover hundreds of hectares of Thai soil. They provide a little bit of shade during the hot summer months, give off a slightly offending smell and supply their owners and their farmers with an income. We are talking rubber trees and are about to discover the ins and outs of rubber making.

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How a legend saved thousands of lives

“There is a big hole in the ocean where all the fish sleep. When these millions of fish wake up every day, they are hungry and come out of the hole to eat. As they empty this hole, the sea water gets into the hole instead and the sea level lowers: this is low tide. After eating, they get back into the hole to rest, squeezing the sea water out, and raising the ocean level as a consequence: this is high tide.” Lena passionately tells us the story the way she learnt it from the Moken people. These sea nomads of the Adaman Sea have been passing this legend on for generations, saving thousands of lives. Keep reading

Lake safari & jungle trekking in world’s oldest rainforest, Khao Sok, Thailand

Lime stone karst formations are gradually revealing themselves as the morning mist on the Cheow Lan Lake slowly rises. The sun bathes the rocks in warm colours and highlights the jungle growing on their steep flanks. I slowly crawl out of my bed to take a morning swim in the surprisingly warm lake. While climbing back up to the pontoon of my floating bungalow, I notice a familiar rising and falling of shrills that gives me goose bumps: a family of gibbons starts to sing, Keep reading

Photo of the day: Cheow Lan Lake, Thailand

Waking up to the magical song of gibbons, before setting out on a morning safari in a longtail boat on the surreal landscapes of the Cheow Lan Lake in the Khao Sok National Park is an unforgetable experience. Keep reading

Photo of the day: Chinatown at night, Bangkok, Thailand

As Bangkok is booming, one of its hangouts is Chinatown with its flashy red and golden neon advertisements and food-stalls lined up on its pavement after sunset. Keep reading

Photo of the day: the glorious ruins of Ayutthaya, Thailand

Founded in 1350, Ayutthaya used to be the capital of Siam for more than 400 years. Strategically located at Keep reading